It's great that you were able to identify and address your social media addiction by deleting those apps. Now, let's work on reducing your dependency on the messages app. Here are some strategies to help you stop checking your messages excessively:
Set Specific Times for Checking Messages: Allocate specific time slots during the day for checking messages. For example, you could check messages once in the morning, once in the afternoon, and once in the evening. Stick to this schedule and avoid checking messages outside of these designated times.
Turn Off Non-Essential Notifications: Disable non-essential notifications for the messages app. This way, you won't be constantly alerted whenever a new message arrives, reducing the urge to check your phone frequently.
Use "Do Not Disturb" Mode: Consider using the "Do Not Disturb" mode on your phone during certain periods, such as when you're working, studying, or spending quality time with family or friends. This will help minimize distractions from incoming messages.
Keep Your Phone Out of Reach: Physically distance yourself from your phone when you don't need it. Leave it in another room or in a drawer, so you're not tempted to check messages every few minutes.
Engage in Other Activities: Fill your time with other fulfilling activities that can replace the urge to check messages constantly. Engage in hobbies, exercise, read a book, or spend time in nature.
Practice Mindfulness: Be mindful of your urge to check messages. When you feel the impulse, take a moment to pause and ask yourself if it's really necessary. Becoming aware of these patterns can help you regain control over your behavior.
Set Goals and Rewards: Set specific goals for yourself, such as reducing the time spent on checking messages. When you achieve these goals, reward yourself with something enjoyable but not phone-related.
Ask for Support: Inform friends and family about your intention to reduce your message-checking habit. Ask for their support and understanding, so they don't expect an instant response every time.
Consider App Usage Trackers: There are apps available that can track your phone usage and provide insights into your messaging habits. These insights may help you become more aware and make positive changes.
Seek Professional Help if Necessary: If you find it challenging to control your messaging behavior despite trying these strategies, consider seeking support from a mental health professional or counselor. They can provide personalized guidance and help address any underlying issues.
Breaking habits takes time and effort, so be patient with yourself during this process. Celebrate your progress and keep working towards a healthier relationship with your phone and messages. Remember, the goal is not to eliminate messaging entirely but to use it in a balanced and controlled manner that allows you to lead a fulfilling life.