Dreams that frequently involve real people from your life and situations or events that happened or are happening in your life are quite common. Such dreams are often a reflection of your subconscious mind processing and integrating the experiences, emotions, and thoughts you have during your waking hours.
There are several possible reasons why you may have these types of dreams:
Memory consolidation: Dreams play a role in memory consolidation, where the brain processes and stores information from your waking experiences. So, if you frequently dream about real-life people and events, it could be your brain's way of organizing and storing memories.
Emotional processing: Dreams can provide an avenue for emotional processing, allowing you to work through unresolved feelings or intense emotions related to real-life situations or relationships.
Subconscious concerns: Dreams can bring to the surface hidden or subconscious concerns, worries, or desires related to real-life experiences and relationships. They might be things you haven't fully addressed or acknowledged in your waking life.
Daily preoccupations: If you encounter certain people or situations frequently in your daily life, it's natural for your subconscious mind to incorporate them into your dreams as well.
Problem-solving and coping: Dreams can be a way for your mind to work through challenges, dilemmas, or conflicts you face in your daily life. They may offer new perspectives or solutions to problems.
Emotional connections: Dreams involving real people may indicate the emotional significance of those individuals in your life. They might be people you care about deeply, leading to their presence in your dreams.
Routine and familiarity: If you have a consistent daily routine or engage in certain activities regularly, elements from your daily life may carry over into your dreams.
It's important to note that dreams are highly personal and subjective experiences. The meanings behind dreams can vary widely from person to person. The interpretation of dreams should take into account your emotions, experiences, and individual circumstances. While dreams may have symbolic elements, they often draw upon your personal experiences and feelings.
If certain dreams are causing distress or significantly impacting your well-being, it might be helpful to keep a dream journal and explore the underlying emotions and themes more deeply. If you find that dreams are consistently causing distress, it could be beneficial to discuss them with a mental health professional who can provide insights and support.