I'm sorry to hear that you're feeling uncomfortable and bothered by your dad's dream revelation. Such a dream can be unsettling, especially when it involves family members. It's entirely normal to have strong reactions to certain topics, and it's essential to address your feelings and concerns.
Here are some suggestions on how to handle the situation:
Acknowledge Your Feelings: It's crucial to recognize and validate your emotions. It's understandable to feel disgusted or uncomfortable when someone shares a dream that involves you in such a way. Don't dismiss or suppress your feelings; instead, allow yourself to process them.
Communicate with Your Dad: If you feel comfortable doing so, consider having a private conversation with your dad about how his dream revelation made you feel. Approach the conversation calmly and honestly, explaining your discomfort. Remember that dreams are not intentional, and it's likely he didn't have control over the content of the dream.
Seek Support from Trusted Individuals: If talking to your dad feels too challenging or you need additional support, consider discussing your feelings with a close friend, family member, or someone you trust. Sometimes, sharing your thoughts and concerns with others can help relieve the emotional burden.
Consult a Professional: If the discomfort and bothersome feelings persist or intensify, it might be beneficial to talk to a therapist or counselor. A mental health professional can help you explore your emotions, provide guidance on coping strategies, and work through any underlying issues that may have arisen due to this dream revelation.
Set Boundaries: If discussions about dreams or personal topics become uncomfortable for you, it's okay to set boundaries with your dad (and others). Politely let him know that you would prefer not to discuss certain topics to ensure your emotional well-being.
Self-Care: Engage in self-care practices that help you manage stress and anxiety. Activities like exercise, meditation, spending time in nature, or pursuing hobbies can promote emotional well-being.
Remember, it's entirely valid to feel the way you do, and seeking support or professional guidance is a healthy step to take when you're dealing with emotional challenges. Your emotional well-being is essential, so prioritize taking care of yourself during this time.