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It's important to seek help from people who can provide the appropriate support and guidance.

Here are some steps you can consider taking:

  1. Reach out for help: Talk to a trusted adult, such as a relative, teacher, counselor, or a friend's parent, about what you're going through. They may be able to offer support and help you find a safe environment.

  2. Contact authorities: If you are in immediate danger or experiencing abuse, you should contact emergency services or your local law enforcement.

  3. Child protective services: In many countries, there are government agencies that deal with child welfare and protection. Reach out to them to report the abuse and seek assistance.

  4. Counseling or therapy: Consider seeking professional counseling or therapy to help you process your emotions and cope with the trauma you've experienced.

  5. Support groups: Connecting with others who have experienced similar situations can be helpful. Support groups can provide a safe space to share experiences and find understanding.

  6. Educational resources: Learn about your rights as a minor and what options are available to protect yourself legally.

  7. Safety plan: Develop a safety plan with the help of a trusted adult or professional. This plan may include steps to ensure your safety in case of any immediate threats.

Remember, seeking help is not a sign of weakness; it's a sign of courage and strength. You don't have to go through this alone. Reach out to someone you trust or seek professional assistance to guide you through this difficult time.

If you are in immediate danger or need someone to talk to, consider contacting a local crisis hotline or child abuse hotline. These organizations are equipped to provide support and guidance in crisis situations.

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