I'm really sorry to hear that you're experiencing such a distressing and dangerous situation. Physical abuse is never acceptable, and it's crucial to prioritize your safety and well-being. Here are some steps you should consider taking:
Ensure your immediate safety: If you are in immediate danger, try to find a safe place away from your mother-in-law. If possible, go to a room with a lock or leave the house to reach a safe location.
Seek medical attention: If you have sustained injuries from the abuse, it's essential to seek medical attention as soon as possible. A medical professional can document your injuries, which may be useful for legal purposes.
Contact the authorities: In cases of physical abuse, involving the police may be necessary to ensure your safety and protection. Reach out to the local authorities or emergency services in your area to report the abuse and ask for assistance.
Talk to someone you trust: Share your situation with someone you trust, such as a close friend or family member. They can offer emotional support and help you access necessary resources.
Reach out to support organizations: Domestic violence helplines and support organizations can offer guidance, resources, and safe places for individuals experiencing abuse. They can help you plan your next steps and connect you with appropriate services.
Consider a restraining order: If the abuse continues, you may need to consider obtaining a restraining order or protection order to legally prevent your mother-in-law from contacting or coming near you.
Create a safety plan: Develop a safety plan to protect yourself from further harm. This plan may involve identifying safe places to go, having an emergency bag packed, and having a list of emergency contacts.
Seek legal advice: Consult with a lawyer or legal aid organization to understand your rights and options. They can help you navigate legal procedures related to domestic violence and protective orders.
Consider your living situation: Evaluate whether it's safe for you to continue living with your mother-in-law. If necessary, explore alternative living arrangements to remove yourself from the abusive environment.
Remember, you don't have to face this situation alone. Reach out for help and support from friends, family, or professional organizations that specialize in domestic violence. Your safety is of utmost importance, and there are people and resources available to assist you in this difficult time.