Cutting off ties with family is a significant decision, and it's not something to be taken lightly. It's essential to prioritize your well-being and safety above all else, especially if you've been experiencing abuse and judgment from them.
When considering cutting off contact with your family, it might be helpful to reflect on the following:
Seek professional help: If you haven't already, consider talking to a therapist or counselor about your situation. They can provide unbiased support and help you explore your feelings and options.
Assess the situation: Make sure you understand the full extent of the abuse and judgment you've experienced. Sometimes, it's helpful to write down specific incidents and how they made you feel to gain clarity.
Safety concerns: If you feel physically or emotionally unsafe around your family, prioritizing your well-being is crucial. Surround yourself with a support network that can offer understanding and assistance.
Boundaries and communication: If you are open to it, try communicating with your family about your feelings and experiences. However, keep in mind that change may not always happen, and you must be prepared to enforce boundaries to protect yourself.
Creating distance vs. permanent cut-off: Consider if creating distance from your family might be more suitable initially rather than entirely cutting them off forever. This could give you space to heal and evaluate your long-term decision.
Build a support network: Ensure you have friends or other supportive individuals who can be there for you during this challenging time.
Future reconciliation: Remember that situations can change with time and effort. While you may be cutting off contact now, it doesn't mean you'll never consider reconnecting in the future if circumstances improve.
Legal and financial considerations: Consider the potential implications of cutting off ties with your family, such as financial support or legal matters.
Ultimately, the choice is yours, and you know your situation better than anyone else. Taking care of your mental and emotional well-being is vital, so consider seeking guidance from professionals and trusted friends while you make your decision.
If you are experiencing feelings of distress, anxiety, or depression, I strongly encourage you to reach out to a mental health professional who can provide the appropriate support and assistance.