I'm really sorry to hear that you're going through such a difficult and unsafe situation. Your safety and the safety of your children are of utmost importance. Here are some steps you may consider taking:
Reach Out for Immediate Help: If you are in immediate danger or feel threatened, try to find a safe place for yourself and your children. Reach out to a trusted friend, family member, or a domestic violence shelter where you can stay temporarily.
Contact a Domestic Violence Hotline: Get in touch with a domestic violence hotline in your country. They can provide you with resources, support, and guidance on how to safely leave an abusive situation.
Create a Safety Plan: If you're not ready to leave immediately, create a safety plan that outlines what to do in case of an emergency. This may include identifying a safe space, important phone numbers, and steps to protect yourself and your children.
Gather Evidence: If possible and safe to do so, gather evidence of the abuse, such as photographs of injuries, abusive messages, or any other relevant documentation. This evidence may be helpful in seeking legal protection.
Talk to a Professional: Reach out to a therapist, counselor, or support group specializing in domestic violence. They can offer emotional support, advice, and coping strategies during this challenging time.
Know Your Legal Rights: Consult an attorney who specializes in family law and domestic violence. They can help you understand your legal rights and options, including obtaining a restraining order or filing for divorce.
Involve Authorities: If you're comfortable, consider involving law enforcement and report the abuse. They can help protect you and your children and may be able to provide additional resources.
Document Incidents: Keep a record of the abuse, including dates, times, and descriptions of each incident. This documentation may be useful if you decide to pursue legal action.
Protect Your Children: If you have a son and are pregnant, their safety is also a priority. Try to shield them from witnessing the abuse as much as possible, and consider how their well-being will be affected in your decisions.
Explore Support Services: Investigate local support services, such as women's shelters, counseling centers, and resources for pregnant individuals facing domestic violence. These organizations may provide additional assistance and guidance.
Leaving an abusive relationship can be extremely challenging, especially when children are involved, but remember that you don't have to go through this alone. Reach out for help and support from professionals who are trained to assist in situations like yours. Your safety and well-being, along with that of your children, should be the top priority.