I'm really sorry to hear that you're going through such a difficult and concerning situation. It's essential to understand that any form of physical violence, including hitting and pushing, is not acceptable and qualifies as abuse. No one should ever resort to violence as a way of expressing anger or frustration.
Your safety and well-being should be the top priority. If you are in immediate danger or fear for your safety, please seek help right away. Consider reaching out to a friend, family member, or a local domestic violence hotline or support organization. They can provide guidance and resources to help you stay safe.
Here are some steps to consider when dealing with this situation:
Seek safety: If you feel unsafe, try to remove yourself from the situation and find a safe place away from your husband.
Talk to someone you trust: Reach out to a friend, family member, or someone you can confide in about what you're going through. They can offer emotional support and may be able to help you find resources for assistance.
Contact a professional: Reach out to a domestic violence hotline or support organization. They can provide you with information on creating a safety plan, counseling services, legal options, and other resources available to you.
Consider counseling: If you think it might be helpful, seek counseling or therapy for yourself and, if possible, for your husband. A professional can help you navigate the situation and explore potential avenues for healing and change.
Evaluate the relationship: Take some time to reflect on your relationship. Consider if it's healthy and safe for you to remain in it. Remember that violence is never an acceptable way to resolve conflicts or express emotions.
Set boundaries: If you decide to continue the relationship, it is essential to establish clear boundaries with your husband. Make it clear that physical violence is not acceptable, and that professional help may be necessary to address his anger issues.
Prioritize your well-being: Ultimately, the decision about whether to stay in the relationship or not is up to you. But remember that your safety and emotional well-being should be paramount.
Legal protection: If necessary, seek legal advice about obtaining a restraining order or other legal protections to ensure your safety.
Remember that no one deserves to be abused, and you have the right to be treated with respect and kindness. If your husband is truly committed to change, he should seek professional help to address his anger and learn healthy ways to manage his emotions. However, it's essential to prioritize your safety and well-being in any decision you make.
If you are unsure of what steps to take, consider speaking with a counselor, therapist, or support organization that specializes in domestic violence. They can provide personalized guidance and support based on your specific situation.