I'm really sorry to hear that you're going through such a difficult situation. Threats of violence are serious and should not be ignored. Your safety and well-being are of utmost importance. Here are some steps you can consider taking:
Ensure your immediate safety: If you feel you are in immediate danger, try to remove yourself from the situation and find a safe place. If necessary, call emergency services (e.g., 911) for help.
Reach out to someone you trust: Talk to a family member, friend, or colleague about what you're going through. Sharing your experience with someone you trust can provide emotional support and help you process your feelings.
Seek professional help: Reach out to a counselor, therapist, or support group. They can offer guidance and emotional support during this difficult time. Additionally, professional help can assist you in creating a safety plan.
Contact a domestic violence hotline: If you're unsure about what steps to take or need immediate advice, consider calling a domestic violence hotline in your country. Trained professionals can provide you with valuable resources and support.
Consult a legal advisor: It might be beneficial to speak with a lawyer who specializes in domestic violence or family law. They can help you understand your rights and options, including obtaining a restraining order if necessary.
Document the threats: If possible, make note of any threats, incidents, or abusive behavior. Documenting the occurrences can be helpful if you decide to involve law enforcement or seek legal action later.
Develop a safety plan: Prepare a safety plan in case you need to leave quickly or if the situation escalates. This plan should include important documents, emergency contacts, and a safe place to stay.
Know your rights: Educate yourself about your legal rights regarding domestic violence. Different countries and regions have specific laws and resources to protect victims of abuse.
Consider professional intervention: In some cases, couples counseling or anger management therapy might be appropriate if both you and your husband are willing to work on the issues in a safe and controlled environment. However, please remember that couples therapy is not recommended in cases where there is a risk of physical harm.
Put your safety first: If the situation does not improve or continues to be dangerous, prioritize your safety and consider options that may involve separation or divorce.
Remember, you don't have to go through this alone. Reach out for support, and don't hesitate to involve the authorities if you feel your safety is at risk.