I'm really sorry to hear that you're going through such a difficult and unacceptable situation. No one should experience physical violence or abuse from a family member or anyone else. Your safety and well-being are of utmost importance. Here are some steps you can consider taking:
Ensure your safety: If you are currently in immediate danger, find a safe place away from your father. Go to a friend's house, a neighbor's place, or a public space where you can call for help if needed.
Seek support from trusted individuals: Reach out to friends, family members, or other people you trust to discuss your situation and get emotional support. Talking to someone can be a helpful first step.
Contact the authorities: If you feel safe doing so, consider contacting the police or local authorities to report the abuse. Physical violence is a criminal offense, and they can help protect you and take appropriate action against your father.
Contact helplines or organizations: There are helplines and organizations specifically designed to assist individuals who are experiencing abuse. They can provide guidance, resources, and support. In many countries, there are hotlines or organizations dedicated to helping victims of domestic violence and abuse.
Consult a mental health professional: Experiencing abuse can have severe emotional and psychological effects. Speaking with a mental health professional can provide you with tools to cope with the situation and help you develop a safety plan.
Create a safety plan: If you are unable to leave immediately, develop a safety plan that outlines steps to protect yourself in case of future violence. This plan may include identifying safe places to go, emergency contacts, and important documents to keep handy.
Explore legal options: Depending on your location, there may be legal protections available to you. Consult with a lawyer or legal aid organization to understand your rights and options.
Remember, you don't have to face this situation alone. Reach out to people you trust or professionals who can help you navigate through this challenging time. Your safety is paramount, and there are resources and support available to assist you in finding a way out of an abusive situation.