It's essential to remember that only a qualified mental health professional can diagnose any mental health condition accurately. If you believe you may have OSDD (Other Specified Dissociative Disorder), it's important to seek help from a licensed therapist or psychiatrist who specializes in dissociative disorders.
OSDD is a dissociative disorder that involves the presence of "parts" or "alters" within an individual's personality, but the level of dissociation is less severe than in Dissociative Identity Disorder (DID). These parts may have their own unique thoughts, feelings, and identities, and they can take control of a person's behavior or consciousness at different times.
Noticing an alter that seems to have emerged during a traumatic or abusive period is a common experience in individuals with dissociative disorders. Trauma can be a significant factor in the development of these conditions as a way for the mind to cope and protect itself.
If you are experiencing distress or impairment in your daily life due to these experiences, it is crucial to seek professional help. A therapist can help you explore your experiences, provide a proper assessment, and guide you through appropriate treatment options if needed.
Remember, seeking help is a courageous step, and there are effective therapeutic approaches to work through these issues. Reach out to a mental health professional to discuss your concerns and experiences in more detail. They can offer support and guidance tailored to your specific situation.