If you are seeing a psychologist and have concerns about having a dissociative disorder, it's important to communicate your doubts and feelings openly with your therapist. They are trained to help you explore your experiences, thoughts, and emotions, and they can offer a professional assessment.
Here are a few considerations before deciding to quit therapy:
Open Communication: Share your doubts and concerns with your psychologist. Let them know about your thoughts regarding dissociative disorder and your memories of childhood. Your therapist can help clarify things and work through any uncertainties you may have.
Understanding Dissociation: Dissociative disorders are complex, and there are different types and levels of dissociation. Not all individuals with dissociative disorders completely lose their childhood memories. Dissociation can manifest in various ways, and your psychologist can help determine if your experiences align with a dissociative disorder.
Continuity of Care: If your psychologist has suggested therapy for a specific reason, it's important to consider the benefits of continuing treatment. Quitting therapy prematurely might hinder your progress toward understanding yourself better and addressing any mental health concerns.
Seeking a Second Opinion: If you're uncertain about the diagnosis or treatment approach, you may consider seeking a second opinion from another mental health professional. This can provide additional perspectives and insights into your situation.
Patience and Trust: Therapy can be challenging, and progress may not be immediate. Building trust with your psychologist and giving the process time can lead to a better understanding of your experiences and emotions.
Self-Advocacy: It's essential to advocate for your own well-being and mental health. If you feel that the therapeutic approach is not a good fit or that you need a different approach, discuss this with your psychologist to see if adjustments can be made.
Remember that making progress in therapy is a personal journey, and it's okay to have doubts and questions along the way. A good therapeutic relationship involves honest communication and collaborative decision-making.
If you feel overwhelmed or unsure about what to do, consider discussing your concerns with friends or family members you trust. Additionally, seeking support from a different mental health professional or counselor could also provide valuable insights.
Ultimately, the decision to continue or quit therapy is yours, but it's essential to make informed choices and prioritize your mental well-being.