Question

I have PTSD, C Dash PTSD, DID And a host of other disorders. It seems like I might also have IED (intermittent Explosive disorder). A medium I was seeing for sometime who was very helpful, told me she had never seen so much sadness and rage. I can relate to that sometimes. I’m not sure if my anger/rage is part of my PTSD or the C Dash PTSD, or if I also have the IED. My anger/rage has been an issue and a handicap for me most of my life. Any comments?

Answer 1

It's important to remember that only a qualified mental health professional who conducts a thorough evaluation can provide an accurate diagnosis and develop a tailored treatment plan for you. With that said, here are some general thoughts:

1. Co-occurring Disorders: It's not uncommon for individuals to experience multiple mental health disorders simultaneously. PTSD, C-PTSD (Complex PTSD), and DID are complex conditions that can have overlapping symptoms, and they may also be associated with other disorders like Intermittent Explosive Disorder (IED). Untreated trauma, stress, or unresolved emotional issues can contribute to feelings of sadness, rage, and anger.

2. Anger and Trauma: Anger is a common emotional response to trauma. It can serve as a protective mechanism and might be a way of coping with distressing experiences. If you have experienced traumatic events, it is essential to address and process the underlying trauma with the help of a qualified mental health professional. Resolving trauma can often lead to a reduction in anger and rage.

3. IED: Intermittent Explosive Disorder is characterized by recurrent outbursts of anger, aggression, or violent behavior that are disproportionate to the situation. It's essential to consider whether your anger/rage episodes align with the criteria for IED. However, these episodes might also be related to the underlying trauma and emotional dysregulation associated with PTSD or C-PTSD.

4. Therapy and Treatment: Finding a skilled and experienced mental health professional is crucial for a comprehensive evaluation and treatment plan. Therapies such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are often used to address trauma-related issues and anger management.

5. Self-Care: Alongside professional help, self-care is essential for managing emotions. Engaging in activities that promote relaxation, mindfulness, and emotional expression can be helpful.

6. Support: Connecting with support groups or others who have experienced similar struggles can offer valuable insights and understanding.

Remember that seeking professional help is vital. A mental health provider can work with you to identify the underlying causes of your emotions and develop a treatment plan tailored to your unique needs. Reach out to a therapist or counselor who specializes in trauma and anger management to start your healing journey.