I can try to provide some general information that might be helpful. If you're experiencing distress or confusion due to these feelings, it's crucial to reach out to a mental health professional for a proper assessment and support.
The feeling of having another person in your head could be caused by various factors, and it's essential to consider different possibilities:
Intrusive Thoughts or Imagery: Sometimes, people can experience intrusive thoughts or mental images that feel like they are coming from another person. These thoughts can be distressing and difficult to manage.
Inner Dialogue or Internal Monologue: It's common for people to have an internal dialogue or inner monologue, where they talk to themselves in their mind. This can sometimes give the impression of a separate entity.
Personification of Emotions or Thoughts: Some individuals may personify their emotions or thoughts, attributing them to an imagined character or entity.
Maladaptive Daydreaming: Maladaptive daydreaming refers to an extensive daydreaming habit that may involve vivid, immersive fantasies and imagined scenarios, which can sometimes feel like interactions with other personalities.
Identity and Self-Exploration: During times of self-exploration or significant life changes, people may experience a sense of internal fragmentation or question their identity, which might lead to feelings of another presence within themselves.
Spiritual or Transpersonal Experiences: In some cases, feelings of a presence or inner voice may be interpreted through spiritual or transpersonal lenses.
Regardless of the reason, if you're experiencing distress, confusion, or finding it difficult to cope with these feelings, it's important to seek professional help. A mental health professional can help you explore and understand your experiences better, provide support, and guide you toward appropriate coping strategies or interventions.
Remember, it's okay to reach out for help, and talking to a mental health professional can offer valuable insights and support for your well-being.