First and foremost, I am not a mental health professional, so I can't provide personalized medical advice. However, I can offer some general insights based on existing knowledge.
Dissociation is a common feature of dissociative identity disorder (DID), and it is not unusual for individuals with DID to experience dissociation during therapy sessions, especially when new alters or "pieces" are emerging or becoming more active.
The therapeutic process can often bring up strong emotions, traumatic memories, and inner conflicts, leading to increased dissociation as a coping mechanism. Additionally, as trust builds between you and your therapist, it may create a safer space for previously hidden or suppressed alters to make themselves known.
Therapy for DID is typically a long and complex journey that requires a specialized approach from a trained professional. As you mentioned you are seeing a therapist, it is essential to communicate openly with them about your experiences of dissociation and any other concerns you may have.
Your therapist can help you navigate the challenges of DID, provide coping strategies, and work with you to understand and integrate the different aspects of your identity. It's normal to have ups and downs during the therapeutic process, but with time, patience, and a strong therapeutic alliance, progress can be made.
Remember that everyone's journey with DID is unique, so it's crucial to find a therapist who specializes in dissociative disorders and can tailor the treatment to your specific needs and experiences.
If you ever feel overwhelmed or distressed, do not hesitate to reach out to your therapist or a mental health professional for support. They are there to assist you on your path to healing and growth.