I can certainly provide some general advice on the topic of integrating different aspects of yourself to improve your life:
Self-awareness: Continue the introspective work you're doing to understand your different selves, their motivations, and how they interact. This self-awareness will be crucial in identifying areas that need improvement and growth.
Acceptance: Embrace all aspects of yourself, including strengths and weaknesses. Don't be too hard on yourself for having different parts; it's a natural part of being human.
Communication: Encourage open and honest communication between your different selves. Understand their needs and concerns and find common ground among them.
Goal alignment: Ensure that your different selves are working towards common goals and objectives. If they seem to be in conflict, find ways to reconcile their differences or prioritize their needs appropriately.
Emotional intelligence: Develop your emotional intelligence to better manage and understand your emotions and reactions. This can help you navigate challenging situations and inner conflicts.
Self-compassion: Treat yourself with kindness and compassion as you go through the process of integration. It's a journey, and progress may take time.
Seek support: If you find it challenging to integrate your different selves on your own, consider seeking support from a therapist or counselor who can guide you through this process.
Remember that self-integration is a continuous journey, and it's normal to have ups and downs along the way. Be patient with yourself and celebrate the progress you make, no matter how small it may seem. You have the potential to grow and create a more harmonious and fulfilling life by embracing and integrating all parts of yourself.