Question

Ok so, I've recently discovered I have an alter, but after 19 years of being unaware it existed, we've never opened a dialogue. How have you contacted your alters?

Answer 1

I can offer some general guidance on how individuals with dissociative experiences or dissociative identity disorder (DID) may begin to explore communication with their alters.

If you suspect you have an alter and want to open a dialogue, it's essential to approach the process with patience, self-compassion, and, if possible, with the guidance of a qualified mental health professional experienced in working with dissociative disorders. Here are some general steps that might help in initiating communication:

1. Create a Safe Space: Find a quiet and safe space where you can be alone and won't be disturbed. This environment should be conducive to relaxation and introspection.

2. Self-Reflection and Journaling: Take some time to reflect on your experiences, feelings, and any dissociative episodes you may have had. Journaling can be a helpful way to record your thoughts and emotions, which can provide insights into your experiences.

3. Inner Communication: Once you feel ready, you can try to initiate a conversation with the alter inside yourself. You can do this through visualization, meditation, or simply by talking internally in your mind.

4. Active Listening: Be open and attentive to any thoughts, emotions, or images that come to mind during this communication process. Pay attention to any responses or messages you might receive.

5. Cultivate Trust: Building trust is crucial in any relationship, including the relationship with your alters. It may take time for the alter to feel comfortable communicating with you, especially if they have been in the background for a long time.

6. Seek Professional Support: Engaging in communication with alters can be a sensitive and challenging process. Consider seeking support from a qualified therapist or counselor with experience in working with dissociative disorders. They can provide guidance, facilitate communication, and support you through the integration process if needed.

Remember, the process of discovering and understanding alters can be gradual, and not everyone with dissociative experiences will have the same level of communication with their alters. Take things at your own pace, and prioritize your emotional well-being throughout the journey of self-discovery and healing.