Helping someone with Dissociative Identity Disorder (DID), previously referred to as multiple personality disorder, requires a comprehensive and supportive approach. While complete and permanent healing is possible for some individuals with DID, it varies from person to person, and the recovery process can be complex and lengthy. Here are some ways to support someone with DID:
Professional help: Encourage the individual to seek professional help from a mental health specialist with experience in treating dissociative disorders. Therapy, especially specialized forms like Dialectical Behavior Therapy (DBT) or Eye Movement Desensitization and Reprocessing (EMDR), can be beneficial.
Building trust: Establish a trusting and non-judgmental relationship with the person. Remember, DID is a coping mechanism for severe trauma, and trust is essential for their healing journey.
Safety and stabilization: Focus on creating a safe environment and developing coping strategies to handle distress and triggers.
Communication: Encourage open and honest communication between the different identities (alters) within the person with DID. This can help improve internal cooperation and reduce internal conflicts.
Recognize and validate alters: Respect each identity as an essential part of the person. Validating their experiences can be crucial in the healing process.
Identify triggers: Work with the individual to identify triggers and stressors that exacerbate dissociation. Finding ways to manage and cope with these triggers can improve their daily functioning.
Address trauma: Help the person access trauma-focused therapy to process and heal from past traumatic experiences that contribute to their DID.
Learn about DID: Educate yourself about the disorder to better understand its complexities and challenges. Avoid common myths and stereotypes.
Encourage self-care: Support the person in adopting healthy coping strategies, such as mindfulness, exercise, creative outlets, and hobbies.
Medication: Sometimes, medication may be prescribed to address specific symptoms, such as depression, anxiety, or mood swings, associated with DID.
As for complete and permanent healing, it is essential to acknowledge that every individual's journey is unique. Some people with DID can experience significant improvement and integration of their identities with dedicated therapy and support. However, complete integration may not be possible or appropriate for everyone.
Signs that a person with DID may face challenges in achieving full healing or integration include:
Severe and ongoing trauma: If the person continues to experience ongoing traumatic situations, it can hinder the healing process.
Lack of support: A lack of a supportive environment or access to professional help can impede progress.
Limited insight and cooperation: If the different identities are unable or unwilling to communicate or work together, the healing process may be more challenging.
Coexisting mental health issues: Presence of severe coexisting mental health conditions, such as personality disorders or substance abuse, can complicate treatment and recovery.
Chronic and uncontrolled dissociation: If dissociation remains uncontrolled and significantly disrupts daily life, the road to healing may be more extended and complex.
Remember, everyone's journey to healing is different, and it is essential to be patient, understanding, and supportive throughout the process. If you or someone you know is struggling with DID, seeking professional help is crucial for the best possible outcome.