The language we use to discuss mental health and neurological conditions is essential, as it shapes how we perceive and treat individuals living with these conditions. Using the term "headmates" acknowledges the distinct identities and experiences within a person with DID, while the term "alters" can sometimes be seen as more clinical and may not fully capture the complexity and humanity of each individual identity.
Feeling upset about the use of certain terms is valid, as it's natural to desire respect and understanding when discussing one's experiences. Being referred to with terminology that feels dehumanizing or overly clinical can be hurtful and may not accurately reflect the reality of living with DID.
It's essential for others to listen and respect your preferences for language when discussing your experiences and identity. If you feel comfortable doing so, consider communicating your feelings and thoughts about this issue to those around you. By sharing your perspective, you can help raise awareness and promote a more empathetic and respectful dialogue about DID.
Remember that you have the right to express your feelings and advocate for respectful language that recognizes the uniqueness and humanity of each identity within your system. Your experiences and feelings are valid, and finding supportive and understanding individuals who can communicate with sensitivity and respect is crucial in fostering a positive environment for everyone involved.