It's important to clarify that I am not a mental health professional, but I can offer some general guidance. If you feel like you have different personalities or personas for different groups of people, it might be helpful to explore this further with a qualified mental health professional. They can provide you with a comprehensive evaluation and appropriate guidance.
Having different personas in different social settings is not uncommon, and to some extent, it is a natural part of how humans interact with others. People often adjust their behavior and demeanor based on the context and the people they are with. However, if you feel like these different personas are significantly distinct or causing distress, it could be a sign of something deeper.
Here are some steps you can consider:
Seek professional help: Reach out to a psychologist, psychiatrist, or therapist who specializes in identity and personality concerns. They can work with you to explore your feelings, experiences, and any underlying issues.
Journaling: Keeping a journal can help you reflect on your different personas, triggers, and feelings associated with each. This can be useful when discussing your experiences with a mental health professional.
Mindfulness and self-reflection: Practice mindfulness techniques to become more aware of your thoughts, emotions, and reactions in different situations. Being aware of your behavior can help you gain insights into your feelings and motives.
Take your time: Don't rush into labeling any of your personas as "real" or "not real." It's a complex and individual process, and a mental health professional can guide you through it.
Be kind to yourself: Remember that having multiple personas does not make you any less of an individual or invalidate your experiences. Be gentle with yourself as you explore these aspects of your personality.
It's essential to remember that any concerns related to mental health are best addressed by qualified professionals who can provide personalized guidance based on your specific situation. Seeking professional help can lead to a better understanding of yourself and help you navigate any challenges you may be facing.