It's essential to seek professional help from a mental health expert who can provide personalized advice and support. Here are some steps you can consider:
Reach out to a mental health professional: Consult a psychiatrist, psychologist, or therapist experienced in dissociative disorders or personality disorders. They can conduct a proper evaluation and help you understand your condition better.
Keep a journal: Writing down your experiences and feelings might help you gain insight into your thoughts and emotions, and it could also be useful to share with your mental health professional.
Create a support network: Reach out to friends, family, or support groups who can offer understanding and encouragement during your journey towards healing.
Safety: If you feel you may harm yourself or others, or if you're experiencing severe distress, immediately seek help by calling emergency services or going to the nearest hospital.
Practice self-care: Engage in activities that promote relaxation and well-being, such as meditation, exercise, spending time in nature, or pursuing hobbies you enjoy.
Stick to your treatment plan: If a mental health professional diagnoses you and provides a treatment plan, make sure to follow it consistently.
Be patient with yourself: Healing and managing mental health conditions can be a gradual process. Remember to give yourself time and avoid self-blame.
Remember, I am not a replacement for professional help. If you're experiencing distressing symptoms, it's crucial to reach out to a qualified mental health professional who can provide personalized support and guidance. They can help you understand your condition better and work towards managing it effectively.