Question

If an acquaintance with whom you had some feuds & not great relations overall told you they are 99% sure you have DID/OSDD and they told you that they know you have alters and then directly addressed a couple of alters, how would you react?

Answer 1

If an acquaintance with whom you had feuds and not great relations overall approached you and claimed that they are 99% sure you have Dissociative Identity Disorder (DID) or Other Specified Dissociative Disorder (OSDD), and further stated that they know you have alters (distinct identities within you), it's essential to approach this situation with caution and care.

1. Evaluate your feelings: Take some time to process your emotions and thoughts about their claims. Given your history of feuds, you might feel skeptical, defensive, or even offended. Consider seeking support from someone you trust or a mental health professional to discuss your feelings in a safe space.

2. Seek a professional evaluation: While it is possible that you may have DID/OSDD, it's essential to remember that a proper diagnosis can only be made by a qualified mental health professional. They will conduct a thorough assessment based on your symptoms, history, and experiences. Relying on the opinion of an acquaintance with whom you have a tense relationship is not advisable.

3. Engage in open communication: If you feel comfortable doing so, you can communicate with the acquaintance about your reservations regarding their claims. Share your concerns about their assessment and emphasize the importance of seeking professional evaluation for any mental health concerns.

4. Protect your privacy: The topic of alters and dissociative disorders can be sensitive and private. It's crucial to protect your personal boundaries and share such information only with people you trust and feel safe around.

5. Reflect on the claims: While it is essential to seek a professional evaluation, if you notice certain signs or experiences that align with dissociative symptoms, it might be worth exploring these further. Keep a journal to track any unusual experiences or feelings you may be having.

6. Focus on self-care: Regardless of the outcome, prioritize your well-being and emotional health. Engage in activities that bring you joy and practice self-compassion.

Remember, a proper diagnosis and treatment plan can only be provided by qualified mental health professionals who specialize in dissociative disorders. It's essential to consult with them for an accurate assessment and to discuss any concerns or questions you may have about your mental health.