It's important to note that I cannot diagnose or provide medical advice. If you're concerned about your mental health, I strongly recommend seeking help from a qualified mental health professional who can evaluate your situation and provide appropriate support.
That being said, the feeling you described of not feeling real, as if your thoughts are distant from you, and questioning existence, can be associated with dissociation. Dissociation is a psychological phenomenon where a person feels disconnected from their thoughts, feelings, memories, or even their own body. It can manifest in various ways and can be caused by different factors such as stress, trauma, anxiety, or certain mental health conditions.
Experiencing dissociation doesn't necessarily mean there's a severe problem, as it can be a relatively common reaction to stress or overwhelming situations. However, if it becomes persistent or interferes with your daily life, it's essential to address it and seek support.
Here are some general coping strategies to help manage dissociative experiences:
Grounding techniques: Focus on your senses to reconnect with the present moment. This might involve touching something with a specific texture, listening to music, or describing your surroundings out loud.
Self-care: Make sure you get enough rest, eat well-balanced meals, engage in physical activities, and spend time doing things you enjoy.
Mindfulness and meditation: Practicing mindfulness can help you stay present and centered.
Seek support: Talking to friends, family, or a mental health professional about your experiences can be beneficial.
Reduce stress: Identify sources of stress in your life and work on managing them. Techniques like deep breathing, progressive muscle relaxation, or yoga can be helpful.
Remember, everyone's experience is unique, and it's crucial to address your concerns with a mental health professional who can provide personalized support and guidance. They can help you understand the underlying causes and develop an appropriate treatment plan if needed. Don't hesitate to reach out to a professional for assistance.