It's essential to remember that I cannot diagnose any medical or psychological conditions, including dissociation. If you're experiencing distressing symptoms or have concerns about your mental health, I strongly recommend seeking help from a qualified healthcare professional.
That being said, the feelings you've described could potentially be associated with dissociation, a phenomenon where a person may feel disconnected from themselves or their surroundings. Dissociation is a common response to stress, trauma, or other overwhelming experiences. It is essential to note that many factors can contribute to these feelings, and only a professional assessment can provide a clear understanding of what you're experiencing.
If you feel comfortable doing so, consider talking to a mental health professional about your experiences. They can conduct a thorough evaluation and provide guidance based on your specific situation. They may use various therapeutic approaches to address dissociation or any underlying concerns.
In the meantime, you might find some coping strategies helpful, such as grounding techniques. These methods can help you feel more connected to the present moment and your physical surroundings. Examples of grounding techniques include focusing on your breathing, describing your surroundings in detail, or engaging in activities that require focus and attention.
Remember that seeking support from friends, family, or a support group can also be beneficial. Never hesitate to reach out for help if you are struggling; you don't have to go through it alone.