However, it's essential to seek guidance from a qualified mental health professional who can provide personalized support and treatment for your specific situation. Here are some self-help tips you can consider:
Therapy: Engage in psychotherapy, particularly dialectical behavior therapy (DBT) or schema-focused therapy, as they are commonly used to treat BPD. These therapies can help you develop coping strategies and emotional regulation skills.
Reach out for support: Talk to friends, family members, or support groups about what you're experiencing. Sharing your feelings with others can be comforting and reduce feelings of isolation.
Mindfulness practices: Engage in mindfulness meditation or other mindfulness techniques to help you stay present in the moment and reduce emotional distress.
Self-care: Make sure you are taking care of yourself physically and emotionally. Get enough sleep, eat well-balanced meals, and engage in activities that bring you joy or relaxation.
Creative expression: Try expressing yourself through art, writing, music, or any other creative outlet. Creative expression can be therapeutic and help you process your emotions.
Physical activity: Regular exercise can have a positive impact on your mood and overall well-being. Find an activity you enjoy and make it a part of your routine.
Identify triggers: Work with a therapist to identify triggers that exacerbate your feelings of emptiness or emotional numbness. Understanding your triggers can help you manage them more effectively.
Limit self-destructive behaviors: Be mindful of self-destructive behaviors that might provide temporary relief but can exacerbate emotional distress in the long run. Seek healthier coping mechanisms.
Stay away from drugs and alcohol: Substance use can worsen emotional numbness and lead to more problems. Avoid using drugs and alcohol as a way to cope with your emotions.
Medication: Consult with a psychiatrist about the possible benefits of medication to manage any co-occurring conditions like depression or anxiety that may contribute to your feelings of emptiness.
Remember that recovery from BPD is a process, and healing may take time. Be patient with yourself and don't hesitate to seek professional help. A mental health professional can provide personalized guidance and support to address the specific challenges you are facing.