It's important to note that dissociation is a complex psychological phenomenon and can have various underlying causes. It's possible that both anxiety and your past experiences with psychiatric treatment could be contributing factors.
Anxiety: Anxiety can trigger dissociation as a defense mechanism to cope with overwhelming emotions or stress. When faced with distressing situations or memories, some individuals may mentally detach from the experience to protect themselves from the full impact of those emotions.
Trauma: Experiencing trauma, especially if it was not adequately addressed or processed, can lead to dissociation. It might be a way for the mind to compartmentalize painful memories and emotions as a means of self-preservation.
Hypersensitivity from Psychiatric Treatment: Prolonged exposure to psychiatric treatments, medications, and various therapeutic interventions could potentially lead to increased sensitivity and altered neural pathways. These changes might influence how you experience and respond to different stimuli.
Psychiatric Medications: Certain psychiatric medications can also cause dissociative side effects in some individuals. However, it's important to discuss this with your prescribing doctor to explore whether your current medications could be contributing to your dissociative experiences.
Other mental health conditions: Dissociation can be associated with other mental health conditions, such as dissociative disorders or post-traumatic stress disorder (PTSD). Your therapist or a mental health professional can evaluate and diagnose any specific conditions you might have.
It's crucial to communicate openly and honestly with your therapist about your experiences and concerns, as they can provide personalized insights and guidance based on their expertise. If you feel that your therapist's explanations don't fully address your concerns, it's okay to seek a second opinion from another mental health professional.
Remember that every individual's experiences are unique, and a comprehensive evaluation by a mental health professional is essential to understand the specific factors contributing to your dissociation. They can work with you to develop a tailored treatment plan to address your needs effectively.