It's understandable to feel embarrassed about dissociating during therapy sessions, but experiencing dissociation while discussing trauma is not uncommon. In fact, it is a common response to distressing and overwhelming memories. Your dissociation is likely a protective mechanism that your mind employs when confronted with painful memories.
Stopping therapy may not be the best course of action, especially if you are already on the path of healing and learning to live with the trauma you endured as a child. Therapy can be a valuable tool in helping you process and cope with these memories, as well as providing support and guidance throughout your healing journey.
Instead of stopping therapy, consider discussing your dissociation with your therapist openly and honestly. Therapists are trained to handle dissociation and other emotional responses during sessions. They can work with you to explore the underlying causes of your dissociation, provide grounding techniques to manage dissociative episodes, and create a safe environment for you to navigate your traumatic memories.
Here are some steps you can take:
Talk to your therapist: Let your therapist know about your dissociation, how it makes you feel, and how it impacts your therapy experience. This open communication will allow your therapist to adapt their approach to better support you.
Explore grounding techniques: Your therapist can teach you grounding exercises to help you stay connected to the present moment during dissociative episodes. These techniques can help reduce the intensity and duration of dissociation.
Work on building trust: Developing a strong therapeutic alliance and a trusting relationship with your therapist can help you feel more secure and less embarrassed about your dissociation.
Be patient with yourself: Healing from trauma takes time, and dissociation is a complex coping mechanism. It's okay to have ups and downs during your therapy journey. Be gentle and compassionate with yourself as you navigate this process.
Consider different therapy approaches: Depending on your needs and preferences, your therapist may suggest different therapy modalities, such as EMDR (Eye Movement Desensitization and Reprocessing) or somatic experiencing, which are specifically designed to address trauma-related issues.
Remember that therapy is a collaborative process, and it's essential to find a therapist who is understanding, supportive, and experienced in working with trauma and dissociation. If you ever feel that your current therapist isn't meeting your needs, consider seeking a second opinion or finding a new therapist who can better address your concerns.
Always prioritize your mental health and well-being, and don't hesitate to seek professional help and support when needed.