The feeling you described, where it seems like your name is separate from yourself, could be related to dissociation. This experience is commonly known as "depersonalization," which is a type of dissociative experience. Depersonalization can lead to a sense of detachment from oneself, as if you are observing or experiencing life from a distance, or as if you are disconnected from your body, emotions, or identity.
In depersonalization, individuals may feel like they are watching themselves from outside their body or that they are an observer of their thoughts and actions rather than fully engaging in them. As a result, hearing your own name or being referred to in the third person may trigger feelings of disconnection, as if the name being used doesn't fully represent or apply to who you are at that moment.
It's important to note that depersonalization can be a symptom of various conditions, including dissociative disorders, anxiety disorders, post-traumatic stress disorder (PTSD), depression, and others. It can also occur in response to stressful life events or be a way for the mind to cope with overwhelming emotions.
If you're experiencing these feelings of detachment or dissociation frequently or if it's causing distress or impairment in your daily life, I would strongly recommend seeking support from a mental health professional. They can conduct a thorough assessment and provide you with appropriate guidance and treatment to address your specific needs. Remember, seeking help is an essential step toward understanding and managing these experiences in a healthy way.