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I feel like I'm going insane and nothing feels real. I’m depressed and I might have DPDR or brain fog or whatever. I've done research and since October 2019, I've been dissociated from meditation and I think it caused this 24/7 dissociation. What is your advice?

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in Dissociation psychology by (7.1k points)
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If you're struggling with OSDD or any mental health issue, I encourage you to seek help from a qualified mental health professional.

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