If you are experiencing persistent feelings of dissociation and a sense of losing touch with reality, it's crucial to seek help from a mental health professional. They can conduct a thorough assessment, provide a proper diagnosis, and develop an appropriate treatment plan tailored to your needs.
In the meantime, some self-help strategies that might help include:
Grounding techniques: Engage your senses to bring yourself back to the present moment. For example, focus on the physical sensations of your surroundings, touch objects, or describe your environment aloud.
Mindfulness and meditation: Practice mindfulness to cultivate awareness and stay connected to the present moment.
Reduce stress: Identify and address sources of stress in your life. Consider incorporating stress-reducing activities into your routine, such as yoga, exercise, or spending time in nature.
Seek support: Talk to friends or family members about your experiences, and consider joining a support group if available.
Limit substance use: Avoid using alcohol or drugs as they can worsen dissociation.
Remember, seeking help from a mental health professional is crucial to understanding what's happening to you and finding effective ways to cope with these experiences. They can provide appropriate guidance and support to improve your well-being.