Dissociation is a psychological defense mechanism that the mind uses to cope with overwhelming or traumatic experiences. It involves a disconnection between different aspects of a person's thoughts, identity, consciousness, or memory.
Feeling disconnected from reality, becoming unresponsive, or having a sense of being "inside your head" are common experiences during dissociative episodes. It's essential to remember that dissociation exists on a spectrum, and different individuals may experience it in various ways.
If you find yourself experiencing these symptoms frequently or if they are causing distress or impairment in your daily life, it's important to seek guidance from a mental health professional. They can provide a proper evaluation and offer appropriate support and treatment if needed.
Keep in mind that there could be various reasons for such experiences, and only a qualified mental health professional can provide an accurate assessment and diagnosis based on your specific situation.