It's not uncommon for people's childhood memories to feel somewhat distant and disconnected, like facts they've memorized or scenes from a textbook. Memory is a complex and fallible process, and various factors can influence how we remember our past experiences. Here are a few reasons why your childhood memories might feel this way:
Childhood amnesia: Many people experience childhood amnesia, which is the inability to recall early childhood memories. This is a normal phenomenon, and most individuals have limited memories from before the age of three or four.
Memory consolidation: Memories from early childhood might not be as detailed or vivid as more recent memories because the brain's ability to form and consolidate memories improves with age.
Semantic memory: Some childhood memories may be more like facts or semantic memories, which are memories of general knowledge and concepts rather than specific events. These semantic memories can become fused with personal memories, leading to a more textbook-like feel.
Retrieval and reconstruction: When we recall memories, we often reconstruct them based on current knowledge and understanding. Over time, details can fade, and our brain may fill in the gaps with general information or typical representations, resembling textbook descriptions.
Media and external influences: Exposure to pictures or stories about your childhood (e.g., photo albums, family anecdotes, or even textbooks) can influence the way you remember certain events, blurring the line between actual memory and external information.
As for how much of your childhood is normal to remember, it varies from person to person. Some individuals have clearer and more detailed memories of their early years, while others have fewer recollections. It's important to remember that memory is highly subjective, and the way we remember events can change over time due to various factors.
If you find that these textbook-like memories are causing distress or are interfering with your day-to-day life, you might consider speaking with a mental health professional or counselor. They can help explore your memories and any underlying emotions associated with them. Additionally, they can provide guidance on improving memory recall techniques and coping with any challenges related to memory or childhood experiences.