"Dissociation" is a psychological phenomenon characterized by a disconnection or detachment from one's thoughts, feelings, sensations, memories, or identity. It is a way the mind copes with overwhelming or traumatic experiences, allowing individuals to compartmentalize distressing emotions or memories as a defense mechanism.
Based on your description, it's essential to note that dissociation is a complex and varied experience, and it can manifest differently in different individuals. While some people may experience dissociation as a response to trauma or stress, others may have dissociative experiences without a clear link to traumatic events.
The absence of strong emotions or urges, and the sense of being in control and setting habits, does not necessarily imply dissociation. People have different personalities and ways of processing their emotions and behaviors. It is possible to be emotionally reserved or have a calm demeanor without dissociation being the cause.
Seeing the same world as others is generally true; we all perceive the external reality through our senses in a similar way. However, internal experiences, thoughts, and emotions can vary significantly from person to person.
Memory and cognitive abilities can remain intact even in the presence of dissociative experiences. Having good memory does not mean you are "fooling" yourself. Dissociation is not about being fooled; it is a defense mechanism that helps individuals cope with difficult or distressing situations.
If you are unsure about your experiences or have concerns about your mental health, it's essential to talk to a mental health professional. They can help you explore your feelings and experiences, provide a proper evaluation, and offer support or treatment if needed. Remember, seeking help and understanding oneself better can lead to personal growth and improved well-being.