Question

Whenever I'm in a cave system I feel really unwell. Not potholing just as a tourist in a well lit cave. I start to feel dizzy, lightheaded, very cold, almost to the point of dissociation. Does anyone else get this or know why this happens?

Answer 1

While I am not a medical professional, I can offer some possible explanations for the symptoms you experience in cave systems. It's worth noting that individual experiences can vary, and seeking advice from a healthcare professional is essential to get a proper evaluation. Some potential reasons for your feelings in cave systems might include:

1. Enclosed space and claustrophobia: Being in an underground cave can trigger feelings of claustrophobia in some individuals, leading to dizziness, lightheadedness, and anxiety. The confined space and lack of natural light might contribute to this discomfort.

2. Reduced oxygen levels: Caves can have lower oxygen levels than open spaces, which might cause you to feel lightheaded and cold.

3. Temperature and humidity: Caves often have a different temperature and humidity level compared to the outside environment. The cool and damp atmosphere might be contributing to your feeling of coldness.

4. Anxiety or stress: Being in an unfamiliar environment or feeling vulnerable in an underground setting can lead to heightened anxiety, which may manifest as physical symptoms like dizziness or dissociation.

5. Motion sickness: The uneven terrain and changes in elevation as you explore the cave can lead to motion sickness-like symptoms in some people.

6. Visual disorientation: The lack of natural light and visual cues in a cave might lead to disorientation and balance issues, contributing to your feelings of dizziness.

7. Possible medical conditions: Certain medical conditions, such as inner ear disorders, vestibular issues, or other health problems, might be exacerbated by the unique conditions of cave environments.

If you find that you consistently experience these symptoms when visiting caves, it's essential to avoid such situations and consult with a healthcare professional for a proper evaluation. They can help determine the specific cause of your discomfort and provide appropriate advice or treatment.

If you still wish to visit caves or similar environments, it might be helpful to do so with a trusted companion, choose well-lit and open areas, take breaks if needed, and ensure you have proper ventilation and lighting. However, please prioritize your health and well-being and consult with a professional to address your concerns adequately.