If you're concerned about what happened during the exam or if it happens again, it's important to speak with a healthcare professional or a mental health specialist. They can conduct a proper evaluation and provide you with appropriate guidance and support.
In the meantime, if you're feeling overwhelmed or stressed, it's essential to take care of yourself. Engaging in relaxation techniques, mindfulness exercises, or seeking support from friends and family can be helpful. If you're a student, you might also consider talking to your school's counselor or seeking academic support to discuss the impact of the experience on your performance or explore possible accommodations.