I can offer some advice on handling situations like this.
If you find yourself experiencing a flashback while driving and it's impacting your ability to drive safely, it's crucial to prioritize your safety and the safety of others on the road. Here are some steps you can consider taking:
Pull Over Safely: If you feel that you can't continue driving safely due to the flashback, find a safe place to pull over, such as a parking lot or the side of the road.
Deep Breathing: Practice deep breathing to help ground yourself and reduce anxiety. Inhale deeply through your nose, hold for a few seconds, and then exhale slowly through your mouth.
Grounding Techniques: Grounding techniques can help you stay connected to the present. Focus on sensory experiences like feeling the steering wheel, listening to the engine, or looking at specific objects outside the car.
Call Someone: If you have someone you can call for support, reach out to them. Talking to a supportive person can help you feel more grounded and less alone.
Wait it Out: Give yourself time to process the flashback and regain your composure before attempting to continue driving. If necessary, you can even consider taking a break from driving for a while.
Seek Professional Help: It's essential to work with a mental health professional to address the challenges associated with C-PTSD and OSDD/DID. They can help you develop coping strategies and tools to manage flashbacks and other symptoms effectively.
Remember that it's okay to ask for help and take the necessary steps to ensure your safety. If you're concerned about driving with your condition, consider discussing it with your healthcare provider, and they can advise you on how to proceed.