It sounds like you may be describing episodes of dissociation. Dissociation is a mental process where you may feel disconnected from yourself, your surroundings, or your thoughts and emotions. It can manifest in different ways, and it's essential to understand that there can be various causes for these experiences. Some potential reasons might include:
Stress and Anxiety: High levels of stress or anxiety can trigger dissociative episodes as a defense mechanism to cope with overwhelming emotions.
Trauma: Dissociation can be a response to past traumatic experiences as a way to distance yourself from distressing memories or emotions.
Depersonalization-Derealization Disorder (DPDR): This is a specific dissociative disorder characterized by persistent or recurring episodes of feeling detached from one's body (depersonalization) and feeling like the world is unreal or unfamiliar (derealization).
Substance Use: Certain substances can induce dissociative states.
Mental Health Conditions: Dissociation can be associated with various mental health issues such as depression, anxiety disorders, and post-traumatic stress disorder (PTSD).
Sleep Disturbances: Sleep-related disorders or inadequate sleep can contribute to dissociative experiences.
Medical Conditions: In some cases, medical conditions such as epilepsy or neurological disorders may lead to dissociative symptoms.
It's essential to remember that self-diagnosis is not advisable, and seeking professional help from a mental health specialist is the best course of action. If you're experiencing distress or impairment due to these episodes, consider reaching out to a psychiatrist, psychologist, or therapist who can provide a proper evaluation and diagnosis. They will be able to offer personalized guidance, support, and treatment options based on your specific situation.
It's also essential to take care of yourself in the meantime. Engaging in stress-reducing activities like exercise, mindfulness, and maintaining a healthy lifestyle can be beneficial. Additionally, confiding in supportive friends or family members may also help you cope with these experiences until you can seek professional assistance.