Yes, dissociation can go unnoticed for years in some cases. Dissociation is a psychological defense mechanism that involves disconnection between thoughts, identity, consciousness, and memory. It is often triggered by traumatic experiences or overwhelming stress.
The reason dissociation can remain unnoticed for an extended period is that it can manifest in various ways, and the symptoms may not always be obvious or recognized as signs of dissociation. Some individuals with dissociative experiences may not fully understand what they are going through or may not attribute their symptoms to dissociation.
Moreover, individuals who experience dissociation may develop coping mechanisms to function in their day-to-day lives, making it more challenging for others or even themselves to recognize the underlying dissociative experiences. They might not recall periods of dissociation or may experience memory gaps (amnesia) associated with their dissociative episodes, further contributing to the lack of awareness.
It's important to note that everyone's experience with dissociation is different, and some people may be more aware of their dissociative symptoms than others. If someone suspects that they or a loved one might be experiencing dissociation or any other mental health concern, seeking professional help from a qualified mental health provider is essential for proper evaluation, diagnosis, and treatment. Mental health professionals can provide appropriate support and interventions tailored to the individual's specific needs.