Question

What could be a cause of me dissociating so bad in class I panic and lose contact a bit, I start to get vulnerable? I mention I'm seeing a therapist and dissociation made me skip classes for 4 weeks, people know something's wrong.

Answer 1

Experiencing severe dissociation in class, panic, and feeling vulnerable can be distressing and disruptive to your daily life. There could be various underlying causes for these symptoms, and it's essential to work closely with your therapist to explore and understand them better. Here are a few potential factors that could contribute to your experiences:

1. Anxiety or Trauma: Severe anxiety or unresolved trauma can lead to dissociation as a way to cope