I can provide information on the topic.
Dissociation is a psychological defense mechanism that some individuals may experience in response to traumatic events or overwhelming stress. It can involve feeling disconnected from one's thoughts, emotions, identity, or surroundings. During dissociation, individuals may indeed feel that their own needs or desires are secondary to those of others, as they may struggle to maintain a sense of self or agency.
The idea that this helps with survival is somewhat complex and can depend on the context. In certain situations, dissociation may allow a person to endure or cope with overwhelming circumstances by mentally detaching from the intensity of their emotions or experiences. By "shutting down" emotionally, they might be able to navigate through traumatic events or challenging situations without feeling overwhelmed.
However, it's important to note that while dissociation can provide short-term relief, it may not be a healthy long-term coping strategy. Continuously neglecting one's own needs and prioritizing others can lead to problems in personal relationships, emotional well-being, and self-esteem.
Recovery from dissociation often involves therapy and self-awareness. Learning to recognize and understand the triggers and patterns of dissociation is an essential step. Additionally, working with a therapist can help individuals build healthier coping mechanisms and establish boundaries that allow them to prioritize their own well-being when appropriate.
In summary, dissociation can create a sense of detachment from one's own needs and desires, potentially aiding survival in some situations. However, long-term reliance on dissociation as a coping mechanism may not be beneficial, and therapy is often necessary to address and manage dissociative tendencies effectively.