Feeling like you "zone out" or dissociate when triggered or experiencing a flashback of a traumatic memory is not uncommon for individuals who have experienced trauma. It's actually a well-documented psychological response known as dissociation.
Dissociation is a defense mechanism that the mind employs to cope with overwhelming or traumatic experiences. When faced with a distressing or triggering event, the brain may disconnect from the present moment as a way to protect itself from the intense emotions and memories associated with the trauma. During these moments, you might feel like you're disconnected from reality or that you're watching things happen from a distance.
While dissociation can be a helpful coping mechanism in the short term, if it becomes chronic or disruptive to your daily life, it's important to seek professional help. If you find that you are experiencing frequent flashbacks or if your dissociation is causing distress or interfering with your functioning, consider talking to a mental health professional, such as a therapist or counselor.
Trauma-focused therapies, such as Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR), can be effective in addressing trauma-related symptoms like dissociation and flashbacks. A mental health professional can work with you to develop coping strategies and help you process the traumatic memories in a safe and supportive environment.
Remember, seeking help is a sign of strength, and it's essential to take care of your mental well-being. You don't have to go through this alone, and reaching out to a professional can provide valuable support and guidance.