It sounds like you might be referring to experiences related to Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder. In DID, individuals may have distinct parts of their identity, often referred to as "alters" or "parts." Sometimes, these alters can have conflicts with one another, which can manifest in various ways, including alter-to-alter aggression.
Dealing with alter-to-alter violence is a delicate and challenging situation, and it's essential to prioritize safety and seek professional help. Here are some steps you can consider:
Safety first: If you or anyone involved is in immediate danger, prioritize safety. Remove yourself from the situation if possible, or seek help from a trusted person or a crisis hotline.
Seek professional support: Reach out to a mental health professional with experience in working with dissociative disorders, such as a psychologist or psychiatrist. They can provide guidance, support, and therapeutic interventions tailored to your specific situation.
Internal communication: Encourage communication between the alters. In therapy, individuals with DID can work on developing communication and cooperation among different parts of themselves. This can help identify the root causes of conflicts and work toward resolution.
Internal cooperation and understanding: Therapeutic techniques like Internal Family Systems (IFS) therapy can help facilitate understanding and cooperation between alters. The goal is to create a sense of harmony and cooperation among the different parts of the individual.
Safety plans: Work with your therapist to create a safety plan that can be implemented when alter-to-alter conflicts arise. This plan may involve grounding techniques, communication strategies, or finding ways to prevent or de-escalate conflicts.
Trauma processing: Addressing underlying trauma that may have led to the development of alters and the aggression is crucial. Trauma-focused therapy can help individuals process and heal from past traumatic experiences.
Medication evaluation: In some cases, medication may be prescribed to address symptoms like anxiety, depression, or aggression. This decision should be made in consultation with a psychiatrist.
Support network: Build a strong support network that includes understanding friends, family members, or support groups where you can share experiences and learn from others who may have faced similar challenges.
Remember, dealing with alter-to-alter aggression requires the expertise of mental health professionals experienced in dissociative disorders. If you haven't already, consider seeking professional help to ensure a safe and supportive journey toward healing and understanding within your internal system.