Yes, dissociation, particularly Depersonalization/Derealization (DPDR), can indeed affect your vision and perception of the world around you. People experiencing DPDR may describe their vision as feeling "wonky," distorted, or dream-like. These visual disturbances are a result of the dissociative process impacting the way the brain processes sensory information.
During DPDR episodes, individuals may feel detached from themselves and their surroundings, leading to a sense of unreality or distance from the environment. This feeling of detachment can extend to visual experiences, causing the world to appear distorted, surreal, or as if viewed through a foggy lens.
It is essential to remember that experiencing DPDR does not mean you are losing your mind. DPDR is a defense mechanism that the brain employs during times of extreme stress or trauma. While it can be distressing, it is often a way for the mind to cope with overwhelming emotions. If you are experiencing these symptoms and they are causing you distress, it is crucial to reach out to a mental health professional for evaluation and support.
Therapy, particularly approaches like Cognitive-Behavioral Therapy (CBT), can be beneficial in helping you understand and manage DPDR symptoms. Additionally, addressing any underlying stress, trauma, or anxiety that may be contributing to the dissociation can be an essential part of the treatment process.
Remember that seeking professional help is a positive step towards better understanding and managing your experiences. A mental health expert can provide support, guidance, and potential treatment options to help you cope with DPDR and related symptoms.