I can offer some general information about dissociation and potential factors that may contribute to it.
Dissociation, including depersonalization and derealization, can indeed be associated with trauma, but it is not limited to that. There are various other factors that can lead to or exacerbate dissociative experiences, such as:
Chronic stress: Prolonged exposure to stress or adverse life circumstances can contribute to feelings of detachment and dissociation.
Anxiety and other mental health conditions: Anxiety disorders, panic disorder, and some other mental health conditions can be linked to dissociative experiences.
Personality traits: Certain personality traits, such as high levels of neuroticism, may be associated with dissociation.
Childhood experiences: Even without overt trauma, challenging experiences during childhood can impact one's development and lead to dissociative tendencies.
Substances: The use of certain drugs or substances may induce dissociative states.
Sleep problems: Sleep disturbances or disorders might influence feelings of detachment during waking hours.
Neurological factors: In some cases, neurological conditions or brain injuries can be associated with dissociation.
If you are experiencing persistent and distressing dissociation, it's essential to seek professional help. A mental health professional, such as a psychologist or psychiatrist, can conduct a thorough assessment to better understand the factors contributing to your dissociative experiences. They can then provide appropriate guidance, support, and treatment options to help manage and cope with these feelings effectively. Remember that mental health conditions can be complex and multifaceted, so it's crucial to consult with a qualified professional for personalized evaluation and care.