It's understandable to have concerns and complex emotions surrounding your coping mechanisms, especially if you've experienced traumatic events in childhood. Your feelings of worry about potentially "scaring" your stuffies when you dissociate might be an expression of empathy and sensitivity toward others, even if they are inanimate objects.
It's essential to remember that your stuffies are not living beings with emotions or consciousness, so they cannot experience fear or any other emotions. They are there to serve as comforting objects and tools to help you cope with stress and anxiety. In fact, many people find hugging, touching, or holding stuffed animals and other comforting objects to be soothing and grounding during periods of dissociation or distress.
Here are some suggestions for dealing with these feelings:
Recognize the difference: Remind yourself that your stuffies are not alive and do not experience fear or any negative emotions. They are inanimate objects that you use as a coping tool.
Validation: It's okay to have these feelings and concerns. Validating your emotions can help you process and understand them better.
Seek professional support: If you find that these worries are causing significant distress or impacting your ability to cope effectively, consider speaking with a mental health professional. They can provide guidance and support tailored to your specific situation and history.
Explore alternative coping strategies: If you are uncomfortable using your stuffies during dissociation, explore other coping strategies that make you feel safe and secure. Deep breathing exercises, mindfulness techniques, or engaging in hobbies you enjoy can be helpful alternatives.
Create a safe space: Designate a specific area or space where you can go when you feel the need to dissociate. Fill it with objects that bring you comfort and security.
Self-compassion: Be kind to yourself and understand that coping with dissociation can be challenging. Recognize that you are doing your best, and it's okay to rely on coping mechanisms to help you through difficult moments.
Practice grounding techniques: Grounding exercises can help bring you back to the present moment during dissociative experiences. Examples include focusing on your senses (what you can see, hear, touch, etc.) or using physical sensations to anchor yourself in the present.
Remember, everyone copes with trauma and dissociation differently, and what works for one person may not work for another. Be patient with yourself and give yourself the time and space you need to heal and find effective coping strategies that work for you. If at any point you feel overwhelmed or unable to cope, don't hesitate to reach out for professional support. A therapist or counselor can assist you in navigating these challenges and developing healthier coping mechanisms.