Experiencing a sudden resurgence of memories or emotions related to childhood trauma after a long period of not remembering is not uncommon. There are several psychological processes that could explain why these memories are resurfacing now:
Triggering Events: Something in your current life may have triggered the recall of these traumatic memories. It could be a specific event, a situation, a conversation, or even an emotional state that serves as a reminder of the past trauma. These triggers can bring back suppressed memories or emotions.
Coping Mechanisms Overwhelmed: Sometimes, our mind uses coping mechanisms to protect us from painful memories and emotions. However, when life circumstances change or stressors become overwhelming, these coping mechanisms may start to weaken, leading to the re-emergence of suppressed memories.
Therapy or Self-Reflection: Engaging in therapy or self-reflective practices can create an environment where past traumas are more likely to be remembered. As individuals delve into their emotions and past experiences, it can uncover deeply buried memories.
Brain Development: The brain continues to develop and change throughout childhood and adolescence. Memories that were not accessible during early childhood may become more accessible as the brain matures.
Emotional Triggers: Traumatic events can be stored in the brain in a fragmented way, and sometimes certain emotions or sensations can act as triggers, causing memories to resurface.
Growth and Healing: As individuals grow and heal, they may gain the emotional strength to confront past traumas that were too overwhelming to face in the past.
It's important to remember that memory is a complex and dynamic process. Our memories are not fixed like videotapes; they can be influenced by various factors, including time, emotions, and experiences. Additionally, memories of traumatic events may be fragmented or distorted due to the way the brain processes and stores such experiences.
If these memories are causing you distress, it might be beneficial to seek the support of a mental health professional who specializes in trauma therapy. They can help you process these memories in a safe and supportive environment, provide coping strategies, and guide you on your healing journey. Remember that it's entirely normal to experience strong emotions when confronting past traumas, and seeking professional help can be an essential step towards healing and moving forward.