The experiences you described, such as feeling shaky, wanting to cry, and everything seeming "other," followed by slipping into your imagination during stressful situations, could potentially be signs of dissociation. However, it's essential to remember that only a qualified mental health professional can make an accurate diagnosis.
Dissociation is a complex psychological process where an individual disconnects from their thoughts, feelings, memories, or sense of identity, resulting in a feeling of detachment from oneself or the surrounding reality. It can manifest in various ways, including feeling disconnected from emotions, bodily sensations, or the external world.
The specific experiences you mentioned could be indicative of dissociation, but they might also be associated with other mental health conditions or emotional responses to stress. It's crucial to consider the context and frequency of these experiences and how they impact your daily life.
If you find these experiences distressing or they interfere with your functioning and well-being, I strongly encourage you to seek help from a qualified mental health professional. They can conduct a comprehensive assessment, provide an accurate diagnosis, and offer appropriate support and treatment tailored to your individual needs. Remember, seeking professional help is an essential step towards understanding and addressing any psychological or emotional challenges you may be facing.