Yes, it is possible for individuals to experience chronic dissociation to the point where it becomes their "normal" state of being. This condition is often referred to as "chronic dissociation" or "chronic depersonalization-derealization disorder."
Dissociation is a psychological defense mechanism that can occur in response to overwhelming stress, trauma, or other adverse experiences. It involves a disconnection or detachment from one's thoughts, feelings, sensations, memories, or identity. Depersonalization is a specific form of dissociation where individuals feel detached from themselves, as if they are observing themselves from the outside or in a dream-like state. Derealization, on the other hand, involves feeling detached from the external world, as if it is unreal or distorted.
In chronic dissociation, individuals may experience these feelings of detachment and disconnection persistently or recurrently, and it may become their baseline state of functioning. They might describe feeling like they are living in a fog, experiencing life as if it were a movie, or feeling emotionally numb most of the time. These symptoms can interfere with a person's ability to engage fully in daily activities and can cause distress and impairment in various areas of life.
Chronic dissociation is often associated with trauma and can be a way for individuals to cope with overwhelming or traumatic experiences. In some cases, it can be a symptom of a dissociative disorder, such as dissociative identity disorder (formerly known as multiple personality disorder) or other related disorders.
If someone is experiencing chronic dissociation or feels detached from themselves and reality most of the time, it is essential for them to seek help from mental health professionals. Therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and eye movement desensitization and reprocessing (EMDR) have shown promise in helping individuals with dissociative symptoms. A qualified mental health professional can assess the individual's symptoms, provide a proper diagnosis, and develop a treatment plan tailored to their specific needs.