Yes, what you described could be a form of dissociation. The daydream-like state you experience while driving, watching TV, or engaging in other activities, where you feel disconnected or absent-minded and need to snap yourself out of it, is often referred to as "dissociative daydreaming" or "daydreaming with automaticity."
Dissociation is a psychological defense mechanism where there is a disconnection between thoughts, feelings, and consciousness. It can involve feeling disconnected from oneself, the environment, or even from reality. Daydreaming with automaticity is one manifestation of dissociation and is characterized by getting lost in a prolonged daydream-like state, almost like a trance, where the person may not fully engage with their surroundings.
It's important to note that dissociation exists on a spectrum, ranging from mild, everyday experiences like daydreaming to more severe and clinically significant forms seen in Dissociative Disorders. Some people experience dissociative symptoms as a way to cope with stress, anxiety, trauma, or other overwhelming emotions.
If you find that this daydream-like state is interfering with your daily functioning or causing distress, it may be helpful to discuss your experiences with a mental health professional. They can evaluate your symptoms, explore potential underlying causes, and offer appropriate guidance or treatment if needed.
Remember, seeking help is a positive step towards understanding and managing any challenges you may be facing.