As such, terms and concepts may evolve or change over time.
Dissociation, in general, refers to a disconnection or detachment from one's thoughts, feelings, memories, identity, or surroundings. Selective dissociative experiences may manifest in various ways, and the signs and symptoms can differ from person to person. Some potential signs of selective dissociation may include:
- Feeling disconnected or detached from reality during specific events or situations.
- Losing time or experiencing gaps in memory during certain circumstances.
- Feeling like you are watching yourself from outside your body (depersonalization) in particular situations.
- Feeling like the world around you is unreal or distorted (derealization) in specific contexts.
- Finding it challenging to recall specific events or experiences related to particular triggers.
- Having difficulty recognizing familiar people or places during selective dissociative episodes.
- Feeling emotionally numb or experiencing reduced emotional responses during certain circumstances.
It is essential to note that dissociation can occur as a response to various factors, including stress, trauma, anxiety, or other mental health conditions. If you or someone you know is experiencing signs of dissociation or any concerning mental health symptoms, it is vital to seek professional help from a mental health provider. They can conduct a thorough evaluation, provide an accurate diagnosis, and develop an appropriate treatment plan to address any underlying concerns.